People often ask me about the benefits of vegan diets and if I’ve noticed any changes in how I feel after turning vegan several years ago. My answer is always the same, “my energy level increased significantly.” I tell them…
Over the past 50 years, the food industry has changed dramatically. As we continue to learn the positive and negative impact food has on our health, numerous different types of diets have come and gone. While there are many opinions…
More people are adopting a vegan, or plant-based, diet every day as they become more aware of the health benefits of a vegan diet. There are roughly 25% of 25- to 34-year-old Americans identify as vegans or vegetarians, according to…
Are you thinking about switching to a vegan diet? Do you have questions about how difficult the transition to veganism will be? Switching to a new diet is never easy, but if it is something truly worthwhile, you will find…
Working out can get boring if you repeat the same routine time after time. It’s important to have different options to keep you interested. In this article, we will review how to use resistance bands for exercising in addition and…
Most people think of weightlifting as a way to build muscle, but did you know that you can also use weightlifting to burn fat? In fact, weightlifting is an excellent way to boost your metabolism and torch calories. If you’re…
If you’re starting your cardio journey, there are a few things to keep in mind. First, cardio workouts are not one size fits all. What works for someone else may not work for you. Second, you can start out with…
Losing weight is a goal that most people have at some point in their lives. That is why there are so many different diet options available. And they all are designed to do the same thing. Create a calorie deficit…
Wasting time and money on diets hasn’t worked. Here’s why. Sometimes you need to lose weight fast. We’ve all been there. Whether it’s for a New Year’s resolution or a summer reunion you plan on attending, weight loss goals are…
Bananas are an inexpensive, delicious treat that provides several essential nutrients. For over one hundred years, the medical community has been promoting the health benefits of this fantastic fruit. People have discovered numerous ways to consume bananas. They can be…
