. People tend to overcomplicate the steps needed to incorporate healthy eating into their daily diet. All the calorie counting, nutrition label reading, and meal preparation seems like a lot of work to some. But it’s like when you first…

A healthy diet typically includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and colorful fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those containing trans fats, added salt,…