Your life is full of options! Every day, you make thousands of decisions, many of which are related to food. Some appear insignificant. Others like eating healthy, are crucial. A few of them may even change the course of your life. However, as trivial as a single choice may seem, when repeated, it can have […]
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People often ask me about the benefits of vegan diets and if I’ve noticed any changes in how I feel after turning vegan several years ago. My answer is always the same, “my energy level increased significantly.” I tell them examples of times when after working all day, I’d come home, cut the grass, trim
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Over the past 50 years, the food industry has changed dramatically. As we continue to learn the positive and negative impact food has on our health, numerous different types of diets have come and gone. While there are many opinions on which diets are best for your overall health, today’s main two categories are those
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More people are adopting a vegan, or plant-based, diet every day as they become more aware of the health benefits of a vegan diet. There are roughly 25% of 25- to 34-year-old Americans identify as vegans or vegetarians, according to an article published in The Economist in 2019. According to the food-focused website Chef’s Pencil,
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Are you thinking about switching to a vegan diet? Do you have questions about how difficult the transition to veganism will be? Switching to a new diet is never easy, but if it is something truly worthwhile, you will find ways to make it as simple as possible. It is not possible to become a
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Bananas are an inexpensive, delicious treat that provides several essential nutrients. For over one hundred years, the medical community has been promoting the health benefits of this fantastic fruit. People have discovered numerous ways to consume bananas. They can be eaten raw or blended into your favorite smoothie. Make your peanut butter-banana sandwich, banana bread,
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