Losing weight is a goal that most people have at some point in their lives. That is why there are so many different diet options available. And they all are designed to do the same thing. Create a calorie deficit…

Wasting time and money on diets hasn’t worked. Here’s why. Sometimes you need to lose weight fast. We’ve all been there.  Whether it’s for a New Year’s resolution or a summer reunion you plan on attending, weight loss goals are…