Assess Your Heart Health Quiz

Welcome and congratulations!

You are taking the first step towards improving your heart health.

The quiz is designed to identify risk factors for heart health based on blood pressure,

cholesterol, diet, lifestyle, stress, sleep, and habits like smoking and alcohol consumption.

Each response is assigned a point value based on its impact on your heart health:

🚦 Scoring Breakdown:

• Lower scores (0-20 points) indicate good heart health habits.

• Moderate scores (21-35 points) indicate some risk factors.

• Higher scores (36+ points) indicate increased risk.

It's important to be objective and answer each question to the best of your knowledge.

Your result, along with suggested follow-up actions, will be provided once you submit your answers.

Thank You,

Michael Robinson😊